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Meat-Free Pupusas for Lent: A Delicious Tradition

Writer: Joeli GuzmánJoeli Guzmán

Lent is a time for reflection, tradition, and, of course, delicious food! If you're looking for flavorful, meat-free options during this season, Pupusería Las Cabañas has you covered. Our pupusas are perfect for those avoiding meat without sacrificing taste. Handcrafted with love, each pupusa is made from fresh corn masa and filled with a variety of rich, comforting ingredients that bring out the best of Salvadoran cuisine. Whether you're dining in or ordering for a family gathering, these pupusas will satisfy your cravings while keeping your Lent traditions intact.



Top Meat-Free Pupusas to Try

  • Cheese Pupusa – A simple yet rich flavor with perfectly melted cheese.

  • Bean & Cheese Pupusa – A hearty and satisfying combination.

  • Loroco & Cheese Pupusa – A floral, earthy taste from the traditional Salvadoran flower.

  • Squash & Cheese Pupusa – Light, fresh, and perfect for springtime.



The Perfect Pairings

No pupusa is complete without curtido (fermented cabbage slaw) and our house salsa—a mild tomato sauce that enhances every bite. Pair your meal with a refreshing horchata or tamarind drink for the full experience.


Beyond their delicious taste, these pupusas connect us to Salvadoran heritage and the spirit of togetherness. Sharing a plate of warm, cheesy pupusas with friends and family is a tradition that brings people closer, making Lent not just about sacrifice, but also about enjoying meaningful moments over food. So whether you're looking for a quick lunch, a family dinner, or something comforting for a chilly evening, our meat-free pupusas are the perfect choice.


This Lent, enjoy authentic Salvadoran flavors with our delicious, meat-free pupusas!


➡️ Order online or visit us today!



 
 
 

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Location & Hours

30030 Mission Blvd #113, Hayward, CA 94544

Mon. to Thu. 10am - 9pm

Fri. to Sat. 9am - 10:30pm

Sunday 9am - 9 pm

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FAQ

What are the vegetarian options on the menu?

  • We offer a variety of vegetarian options, including pupusas filled with beans or cheese, and our delicious Loroco and Cheese pupusas.

Do you offer gluten-free options?

  • Absolutely! Our pupusas are primarily made with traditional corn masa, which is naturally gluten-free. So, the majority of our pupusas are suitable for gluten-free diets. 

Do you accept reservations?

  • Unfortunately, we don't accept reservations due to the high volume of guests we serve. We operate on a first-come, first-served basis. Feel free to visit us, and we'll do our best to accommodate you.

What is loroco?

  • Loroco is a green, edible flower bud native to Central America. It has a unique and slightly nutty flavor, often used as a filling in pupusas. Try our Loroco and Cheese pupusas to experience its delicious taste!

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